{"id":292792,"date":"2022-06-03T11:20:57","date_gmt":"2022-06-03T15:20:57","guid":{"rendered":"https:\/\/caliact.com\/suivi-post-seance\/"},"modified":"2022-06-28T11:03:49","modified_gmt":"2022-06-28T15:03:49","slug":"post-session-followup","status":"publish","type":"page","link":"https:\/\/caliact.com\/en\/post-session-followup\/","title":{"rendered":"Post-Session Follow-up"},"content":{"rendered":"\n<h1 class=\"entry-title\"><span style=\"font-size: .68em;\">Virtual<\/span><br>Post-Session Follow-up<\/h1>\n<div class=\"section60m entry-title\">\n<h3 style=\"margin-bottom: 5px;\">Following an in-person Cuddle Therapy Session, it is possible to experience an oxytocin down or drop. This phase, which is usually quite short, may seem difficult to overcome. It is therefore important to know how to take good care of yourself in order to better get through it. Post-Session Follow-ups allow you to analyze your personal oxytocin management strategies so that the next Sessions can be better experienced.<\/h3>\n<h6>*Post-Session Follow-up: Free 30-minute virtual follow-up<\/h6>\n<\/div>\n<div class=\"section45 sec-bouton anewbutton\">\n<p style=\"text-align:center;\"><a href=\"#rdv\"><button class=\"newbutton nbpmw\" title=\"Make an appointment for a Post-Session Follow-up with Alie\">Book a Follow-up&nbsp;<span class=\"typcn typcn-chevron-right-outline\"><\/span><\/button><\/a><\/p>\n<p style=\"margin-bottom: 0;\">Learn more about\u2026<\/p>\n<p style=\"margin: 0;\"><a href=\"#reasons\"><button class=\"newbutton buttoncarrel bcpmpd\" title=\"What can the Post-Session Follow-up be used for?\">Reasons&nbsp;<span class=\"typcn typcn-arrow-down-outline iconright\"><\/span><\/button><\/a><\/p>\n<p style=\"margin: 0;\"><a href=\"#oxytocin\"><button class=\"newbutton buttoncarrel bcpmpd\" title=\"What is oxytocin?\">Oxytocin&nbsp;<span class=\"typcn typcn-arrow-down-outline iconright\"><\/span><\/button><\/a><\/p>\n<p style=\"margin: 0;\"><a href=\"#strategies\"><button class=\"newbutton buttoncarrel bcpmpd\" title=\"See different oxytocin management strategies\">Strategies&nbsp;<span class=\"typcn typcn-arrow-down-outline iconright\"><\/span><\/button><\/a><\/p>\n<\/div>\n<span class=\"anchor\" id=\"reasons\"><\/span>\n<div class=\"long\">\n<h2>What can the Post-Session Follow-up be used for?<\/h2>\n<hr>\n<p>Your Post-Session Follow-up serves above all to analyze your reactions after your first Cuddle Therapy Session.<\/p>\n<p>We can then: <\/p>\n<ul class=\"list18 list18none listcheck\" style=\"margin-left:10%; margin-right:10%;\">\n<li>Discuss your personal oxytocin management strategies; if they are enough for you, if you need more, etc.<\/li>\n<li>Check the intensity of your oxytocin high and drop.<\/li>\n<li>Estimate the best approach for your next Cuddle Therapy Sessions.<\/li>\n<li>Answer any questions that may have arisen from your first Session.<\/li><\/ul><\/div>\n\n<span class=\"anchor\" id=\"oxytocin\"><\/span>\n<div class=\"long\">\n<h2>Why do we talk about oxytocin?<\/h2>\n<hr>\n<p>Oxytocin is a hormone mainly produced during pleasant physical contact (consented hugs and cuddles) lasting at least 20 seconds. Oxytocin impacts the mind and many body systems.<\/p>\n<p>Although a sufficient and regular intake is beneficial or even necessary for good physical and mental health (see the benefits of <a href=\"https:\/\/caliact.com\/en\/oxytocin\/\">oxytocin<\/a>); an oxytocin high can carry certain risks, including leading to an oxytocin drop.<\/p>\n<h3>An oxycotin high <span class=\"typcn typcn-arrow-up-outline rotation45\"><\/span> may\u2026<\/h3><h3>\n<ul class=\"list18 list18none list18disc\" style=\"margin-left:10%; margin-right:10%;\">\n<li>&#8230;give a feeling of well-being and the impression of floating on a cloud, to the point where you forget to drink and eat and where it can become risky to drive a vehicle.<\/li>\n<li>&#8230;give the impression of falling in love with the other. We must then remember that it is not really the person who has this effect on us, but the oxytocin. (For more information, see the <a href=\"https:\/\/caliact.com\/en\/cuddletherapy-calia\/#limites\">limits of Cuddle Therapy<\/a>.)<\/li>\n<li>&#8230;lead to a drop in oxytocin&#8230;<\/li><\/ul><\/h3>\n<h3>An oxytocin drop <span class=\"typcn typcn-arrow-down-outline rotation315\"><\/span> may\u2026<\/h3>\n<ul class=\"list18 list18none list18disc\" style=\"margin-left:10%; margin-right:10%;\">\n<li>&#8230;in some people, in the 1 to 3 days following an overdose, there may be a drop in oxytocin characterized by a feeling of isolation, depression, lack of affection, lack of energy, etc. (See the next section to discover different <a href=\"#strategies\">strategies<\/a> to combat a lack or drop in oxytocin.)<\/li><\/ul><\/div>\n\n<span class=\"anchor\" id=\"strategies\"><\/span>\n<div class=\"long\">\n<h2>Different oxytocin management strategies<\/h2>\n<hr>\n<p>Among the various oxytocin management strategies, some aim to produce extra oxytocin through physical contact, while others focus on the production of other happiness hormones. Here are some tips that Calia has concocted for you:<\/p>\n<ul class=\"list18 list18none listarrow\" style=\"margin-left:10%; margin-right:10%;\">\n<li>A 5 steps DIY for a <a href=\"https:\/\/caliact.com\/en\/self-cuddles\/\">self-cuddling session<\/a> at home to help you get an oxytocin boost.<\/li>\n<li>Different resources on consent in order to be able to make consented hugs with other people (only physical contact that is consented can produce oxytocin; this is why Cuddle Therapy is all about teaching consent!).\n<ul class=\"list18 list18none listarrow\" style=\"margin-left:10%; margin-right:10%;\">\n<li style=\"margin-bottom: 0.5em;\">The <a href=\"https:\/\/caliact.com\/en\/code-conduct\/guide-consent\/\">Guide to Consent<\/a> used in Cuddle Therapy.<\/li>\n<li>The <a href=\"https:\/\/caliact.com\/en\/consent-yes-fires\/\">FIRES<\/a> acronym allowing you to validate consents in any situation.<\/li><\/ul><\/li>\n<li>A list of different ways to increase your <a href=\"https:\/\/caliact.com\/en\/happiness-in-isolation\/\">happiness hormones<\/a> which can compensate for the lack of oxytocin and hugs.<\/li><\/ul>\n<p>When the feelings of loneliness and depression are too strong, several resources are there to support you.<br>Here are a few; don&#8217;t hesitate to use them:<\/p>\n<ul class=\"list18 list18none list18disc\" style=\"margin-left:10%; margin-right:10%;\">\n<li><a class=\"anewbutton\" href=\"https:\/\/suicideactionmontreal.org\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#1e9600; text-decoration:underline;\" title=\"Suicide Action Montreal\">Suicide Action Montreal<span class=\"typcn typcnspace typcn-export-outline\"><\/span><\/a><br>\nTel: <a href=\"tel:+1-866-277-3553\">1 866 277-3553<\/a><br>\nSMS: <a href=\"tel:+1-855-957-5353\">1 855 957-5353<\/a><br>\nLive chat: <a class=\"anewbutton\" href=\"https:\/\/suicideactionmontreal.org\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#1e9600; text-decoration:underline;\" title=\"Suicide Action Montreal\">Suicide Action Montreal<span class=\"typcn typcnspace typcn-export-outline\"><\/span><\/a><\/li>\n<li><a class=\"anewbutton\" href=\"https:\/\/www.211qc.ca\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#1e9600; text-decoration:underline;\" title=\"211 Greater Montreal Info\">211 Greater Montreal Info<span class=\"typcn typcnspace typcn-export-outline\"><\/span><\/a><br>\nTel: <a href=\"tel:+1-211\">211<\/a><\/li>\n<li><a class=\"anewbutton\" href=\"https:\/\/www.quebec.ca\/en\/health\/finding-a-resource\/info-social-811\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#1e9600; text-decoration:underline;\" title=\"811 Info-Social\">811 Info-Social<span class=\"typcn typcnspace typcn-export-outline\"><\/span><\/a><br>\nTel: <a href=\"tel:+1-811\">811<\/a><\/li>\n<li><a class=\"anewbutton\" href=\"https:\/\/www.ordrepsy.qc.ca\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#1e9600; text-decoration:underline;\" title=\"Ordre des psychologues du Qu\u00e9bec\">Ordre des psychologues du Qu\u00e9bec<span class=\"typcn typcnspace typcn-export-outline\"><\/span><\/a><\/li><\/ul><\/div>\n<hr>\n<span class=\"anchor\" id=\"rdv\"><\/span>\n<div class=\"long center\">\n<h2 style=\"margin-bottom: 0; text-align:center;\">Book now<br>\n<span style=\"font-size:28px;\">for your<\/span><br>Virtual Post-Session Follow-up<\/h2>\n<h3 style=\"text-align:center; margin-bottom: 75px;\">To make the booking process easier,<br>START by<br><a href=\"https:\/\/caliact.com\/en\/account\/\" style=\"text-decoration:underline;\">logging into your account<\/a>.<\/h3>\n<p style=\"color:#81007F; font-size: 24px; margin-bottom:0; text-align:center;\">Booking process for a Virtual Post-Session Follow-up<\/p>\n<div class=\"whitep\">\n\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\n\n<\/div>\n<\/div>\n<style>\n#am-category .am-category-service-wrapper {justify-content: center;}\n.amelia-v2-booking #amelia-container.am-fs__wrapper {margin-top: 10px;}\n.whitep p {color: #fff;}\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>VirtualPost-Session Follow-up Following an in-person Cuddle Therapy Session, it is possible to experience an oxytocin down or drop. This phase, which is usually quite short, may seem difficult to overcome. It is therefore important to know how to take good care of yourself in order to better get through it. Post-Session Follow-ups allow you to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-292792","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post-Session Follow-up &#183; Calia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caliact.com\/en\/post-session-followup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-Session Follow-up &#183; Calia\" \/>\n<meta property=\"og:description\" content=\"VirtualPost-Session Follow-up Following an in-person Cuddle Therapy Session, it is possible to experience an oxytocin down or drop. 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Sections Definition Intentions No Contact Collaboration Limits Definition of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"personal boundaries","src":"https:\/\/i0.wp.com\/caliact.com\/wp-content\/uploads\/2019\/07\/limit.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":292861,"url":"https:\/\/caliact.com\/en\/oxytocin\/","url_meta":{"origin":292792,"position":2},"title":"Oxytocin","author":"Val\u00e9rie (Alie) H\u00e9bert-Gentile","date":"12 June 2022","format":false,"excerpt":"Oxytocin Oxytocin is a hormone mainly produced during pleasant physical contact (consented hugs) lasting at least 20 seconds. Oxytocin impacts the mind and many body systems. Although a sufficient and regular intake is beneficial, even necessary for good physical and mental health; a high of oxytocin can carry certain risks\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2739,"url":"https:\/\/caliact.com\/en\/account\/","url_meta":{"origin":292792,"position":3},"title":"My account","author":"Val\u00e9rie (Alie) H\u00e9bert-Gentile","date":"22 December 2018","format":false,"excerpt":"If you don't have a Calia account yet, it's because you haven't had your first session.So, go ahead, book your first session and then you'll be creating your very own Calia account! Next reservation: in-person Session\u00a0 Post-Session Follow-up\u00a0 Free; after your first in-person Session only(Otherwise, feel free to book a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":289660,"url":"https:\/\/caliact.com\/en\/self-cuddles\/","url_meta":{"origin":292792,"position":4},"title":"Self-Cuddles","author":"Val\u00e9rie (Alie) H\u00e9bert-Gentile","date":"24 May 2020","format":false,"excerpt":"5 steps for a self-cuddling session You need hugs, but no one can get closer than 6 feet? That's ok, I made you a DIY so that you can learn how to cuddle yourself at home! Try it; you deserve it! \ud83e\udd17 But first, let's clarify what we mean by\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Une s\u00e9ance d'auto-c\u00e2lins en 5 \u00e9tapes","src":"https:\/\/i0.wp.com\/caliact.com\/wp-content\/uploads\/2020\/03\/ocytocine-source_autocalin.png?fit=398%2C398&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":293678,"url":"https:\/\/caliact.com\/en\/faq\/","url_meta":{"origin":292792,"position":5},"title":"F.A.Q","author":"Val\u00e9rie (Alie) H\u00e9bert-Gentile","date":"24 August 2022","format":false,"excerpt":"Frequently asked questionsThe more frequently asked questions and their answers. If you have any other questions that are not here, contact Alie. \"I too would love to cuddle professionally; where should I start?\" Simple, start with these 2 small steps: Read everything you can find on the Calia Cuddle Therapy\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/caliact.com\/en\/wp-json\/wp\/v2\/pages\/292792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caliact.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caliact.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caliact.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caliact.com\/en\/wp-json\/wp\/v2\/comments?post=292792"}],"version-history":[{"count":10,"href":"https:\/\/caliact.com\/en\/wp-json\/wp\/v2\/pages\/292792\/revisions"}],"predecessor-version":[{"id":292877,"href":"https:\/\/caliact.com\/en\/wp-json\/wp\/v2\/pages\/292792\/revisions\/292877"}],"wp:attachment":[{"href":"https:\/\/caliact.com\/en\/wp-json\/wp\/v2\/media?parent=292792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}